I’m not suggesting anyone say “Hey, you’ve put on weight. That may be something positive like being in a new relationship or starting a new job but it could also be something negative that the person is trying to cope with. By gaining weight, it becomes apparent that something is going on. That is discouraging because so much of this journey has been mental as well as physical and it seems to be that way for most people. She basically said that, while you are losing weight, people are cheering you on and congratulating you but, if/when you gain any of it back, it is the loudest silence you’ll ever hear. I’ve been listening to the Half-Size Me podcast lately and the host Heather said something that has really stuck with me about people’s reactions to other people losing and gaining weight. I know weight is such a touchy subject and I’m hoping, that by being open, we can demystify the topic and share with each other our ups and downs. Click on the image for a download of the blank tracker for 2019, 2020, and the total weight loss page. Mine starts in September of 2018 because that’s when I started this journey but I have a regular 12 month version for anyone interested in downloading for themselves. I’m choosing to type over and then print it off for my planner. This one can be printed on to be filled out or you are welcome to take a screenshot to be input as an image file to type over. Since we know I love charts and data, I created yet another tracker for specifically tracking weight-loss. I’ve worked with the personal trainer this month and, although it is not easy, I see the importance of adding strength exercise and building muscle. Of course, I won’t be able to do 44 hours of exercise once schools starts back up again but it is helping to prevent any summer backsliding. Where am I in relation to my goals? As of this morning, I’m down 81 pounds and have, obviously increased my exercise. I probably wouldn’t do that in the evening for safety reasons but during the day is great. It took about eight minutes both ways which is a great additional exercise. There is also a pet supply store, a Dollar Tree, and my gym nearby.
Of course, I couldn’t get a whole lot because I’d have to carry it but it is perfect for when you need only 1 or 2 (or 20 if they’re light) items.
There is a grocery store across the street from the community so I walked there on Saturday. Other perk of the new home: it is in walking distance to so many conveniences.